At Triple F Personal training we live, breathe and eat health and fitness. We walk the talk! With over 10 years’ experience in personal training, we have run thousands of sessions with people of all levels of fitness with all kinds of goals.

We specialise in outdoor personal training and group fitness sessions and maintain a strong focus on correct exercise techniques and best nutritional guidelines - to give you maximum results.

Don’t just take our word for it.


Once upon a time, I lived an unhealthy lifestyle.  I was unhappy with my weight. I was unfit, generally unmotivated and dissatisfied with life.

Then one day, a friend encouraged me to train.  I couldn’t believe how good I felt from exercising and gradually, over time, I became fit, happy and now live a healthy lifestyle.  I practice what I preach and  I truly believe in what I do!


2005 - Certificate III in Fitness - Gym Instructor - Southbank Tafe

2006 - Certificate IV in Fitness - Personal Trainer - Southbank Tafe

2008-13 - Filex: Australian National Fitness Convention

2011 - Level 2 Kettlebells workshop

2012-15-18 - Level 2 First Aid

2012 - TRX Suspension Training Course


2000: Aust Army - Served in East Timor

2012: Establishing Triple F Personal Training

2013: Completed full marathon

2016: Completed Spartan Ultra Beast 42km

2018: Completed Spartan Ultra Beast 50km



Group Fitness

Personal Training

Get your complimentary 2 x sessions today

Multiple packages to fit any budget

Outside group fitness training at various locations

Most effective training ,methods applied such as body weight training, free weights, circuit, interval training, functional training, boxing and more

Program is never the same and is delivered in a fun, motivational & supportive way whilst physically challenging for all fitness levels.

Group Fitness Program Includes

Unlimited sessions in the beautiful outdoors

Nutritional plans

Food intake tracking

Private Facebook Group

Goal setting guidance

Get your complimentary 2 x sessions today

At your home or any suitable outdoor location

Individualized training program to achieve results faster

Monitor progress closer

Personalized support & service

Healthy lifestyle coaching

Locations include Oxley, Algester, Augustine Heights and surrounds.

Personal Training Includes

Sessions outdoors or in the convenience of your own home

Nutritional plans

Food intake tracking

Extra homework if required

Goal setting guidance


5:45am - Oxley United FC - Dunlop Park – Boxing5:45am - Oxley United FC -Dunlop Park Park –Circuit Training 5:45am - Oxley United FC -Dunlop Park –HIIT/Butt Blast5:45am - Oxley United FC -Dunlop Park –Cardio Boxing 6:45am - Oxley United FC - Dunlop Park – Circuit Training/Cardio
9:15am – Kenmore Rugby Union Club - Circuit Training9:15am – Kenmore Rugby Union Club - Circuit Training/Boxing
5:30pm - Nixon Park – Boxing5:30pm – Nixon Park – Circuit Training5:30pm - Nixon Park –HIIT/Butt Blast5:30pm – Nixon Park – Cardio Boxing

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Nixon Park
929 Oxley Rd
Oxley QLD 4075

Kenmore Rugby Union Club
50 Hepworth St,
Kenmore QLD 4069

Oxley United FC - Dunlop Park
Hughes Ln,
Corinda QLD 4075

Oxley Creek Common
Sherwood Rd
Rocklea QLD 4106


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